All of the instructions are in the document bellow.
ALSO, I attached another document that is an example of how I want mine write.
DO NOT PLAGIARIZE IT, the professor provided it to us so no COPYING ANYTHING!!
Journal Topics to Write About:
In your journal, you will record periods of stress, as well as good things that happen during your day. Anytime you use a stress reduction technique, record what you did and how effective it was. Other topics to cover in your journal are as follows:
Values Clarification – What do you value? What are your priorities?
Use of Time – Does your use of time reflect what you value? How does your use of time complement or inhibit your values and goals?
Self-talk – Is your self-talk negative? What type of self-talk do you notice? Are your thoughts illogical or irrational?
Spiritual Enrichment – How do you satisfy your soul? How do you discover and nourish your deepest self?
Explain the stress management techniques you have applied to your life – This is a description and analysis of the time when you applied any stress management techniques.
16 mins ago